![]() I’ve said it before, “It’s the dose that makes the poison,” and these 6 fruits have the highest levels of serotonin. ![]() You might be surprised by some of the fruits on this list, because they are considered to be extremely healthy, even referred to as “superfoods” by many diet websites.Īnd while it’s true that these fruits contain important nutrients, I can assure you that you can find those nutrients in other fruits that are thyroid-supportive instead of thyroid-suppressive. In fact, there are several fruits that contain very high levels of serotonin. While fruits are certainly an important source of thyroid-boosting nutrients in our diet, not all fruits are created equal. This includes the following… 6 High-Serotonin Fruits to Avoid We can do this in part by decreasing serotonin levels.Īvoiding foods that naturally contain larger amounts of serotonin can certainly help. This promotes something I call the Hypothyroidism-Serotonin Cycle, which can trap you in a state of hypothyroidism.įortunately, we can break this cycle and help restore normal thyroid function at the same time. …unsurprisingly, all of which suppress thyroid function. Why Serotonin Is Bad for HypothyroidismĪs mentioned above, thyroid sufferers commonly overproduce serotonin.Īnd, serotonin triggers the production of estrogen, cortisol, prolactin, and inflammatory histamine… In addition, serotonin is well known for suppressing thyroid function too. This is because serotonin, in reality, is an innate stress hormone that triggers the “fight or flight” response in the brain, which is a natural, involuntary response meant to save us from mortal danger. ( NOTE: Looking for some relief from anxiety? Get the answers you need in this post on “ Hypothyroidism and Anxiety: How to Free Yourself from the Fear and Worry”.) Instead, people who have hypothyroidism often experience terrible stress and anxiety. The data suggest that thyroid hormone may exert an important regulatory influence on serotonin metabolism in the developing brain.” Surgical thyroidectomy of adult male rats led to significant increases in the level of serotonin in the hypothalamus but had no effect on this biogenic amine in the brain stem and basal ganglia. “ The influence of thyroid hormone on serotonin was studied in different regions of the rat brain. Thyroid hormone control of serotonin in developing rat brain. …because hypothyroidism is known to promote the overproduction of serotonin. In fact, if serotonin was a “happy hormone”, people with hypothyroidism would be among the happiest in the world… However, TPH2−/− mice were not different from wild-type controls on any of these tests and in some cases were more resistant to the development of depression-like behaviors than wild-type controls.” “ We hypothesized that these mice would show a profound behavioral phenotype indicative of depression. Mice genetically depleted of brain serotonin do not display a depression-like behavioral phenotype. Yet, the supposed connection between low serotonin levels and depression has never been made. It’s often referred to as “the happy hormone” but the truth is actually quite the opposite.įor decades now, companies have been making these claims to market “selective serotonin reuptake inhibitor” (SSRI) antidepressant drugs that have, at best, an unclear track record, and have also made those companies billions of dollars in profit. You might have heard about serotonin from watching commercials for antidepressant drugs or through deeply misinformed health advice. Avoiding or limiting all fruit in your diet will promote hypothyroidism.) Serotonin: The Not So “Happy Hormone” However, not all fruits are created equal. ![]() ( IMPORTANT NOTE: Fruits in general are important for regulating thyroid function. That’s why you need to minimize or eliminate the six “high-serotonin” fruits that I’m going to share with you in just a second.īut, before I do, it’s important you understand why serotonin is dangerous, especially for thyroid sufferers. ![]() That’s right, the food you consume can directly contribute to your hormone levels and affect your thyroid function. Yet, did you know that these thyroid-suppressive hormones also exist in the foods that you eat?… And, how those hormonal imbalances perpetuate your hypothyroidism. We talk a lot about how hypothyroidism creates various hormonal imbalances in your body. This is important to understand, yet most “thyroid experts” aren’t even aware of it.īut, if we’ve learned anything, it’s that even the smallest details can make a big difference. THE ULTIMATE THYROID-BOOSTING MEAL PLANĪre the fruits you’re eating (or not eating) sabotaging your thyroid health?.60-SECOND THYROID-BOOSTING CARROT RECIPE.
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